First Aid for Mental Health

Course Overview

The First Aid for Mental Health Training Programme provides learners with the knowledge and practical skills required to recognise, support, and respond to individuals experiencing mental health difficulties. This course is designed for workplaces and community settings where early intervention and awareness are essential.

Aims

To equip learners with the confidence and skills to recognise mental health issues and provide appropriate initial support.

Skills Practised

This practical course supports learners to:

• Recognise common mental health conditions
• Identify signs of stress, anxiety, and depression
• Respond appropriately to mental health concerns
• Use active listening and supportive communication
• Support individuals in crisis situations
• Know when to seek professional help

Note: Skills are developed through interactive discussions, case studies, and scenario-based learning.

Learning Outcomes

By the end of the course, learners will be able to:

• Understand key principles of mental health first aid
• Identify early warning signs of mental health conditions
• Provide initial support and reassurance
• Communicate effectively with individuals in distress
• Escalate concerns appropriately when required

This will enable them to:

• Support mental wellbeing in the workplace and community
• Promote early intervention and awareness
• Reduce stigma around mental health
• Respond confidently to mental health concerns

Course Dates and Duration

Total Guided Learning Hours: 6 hours
Delivery Format: Practical, face-to-face training
Typical Duration: 1 day
Programme hours can be extended as required.

Assessment Method

Learners will participate in interactive discussions, group work, and scenario-based activities.

Participants will receive a Certificate of Completion upon successful completion of the programme.